Roasted Sunflower SeedsSunflower seeds are nutrient rich seeds harvested from the center of sunflower heads. They are commonly consumed as a snack or added to various dishes. These seeds are packed with essential nutrients, including healthy fats, protein, fiber, and a range of vitamins and minerals such as vitamin E, magnesium, and selenium. Usage: Snacking: Sunflower seeds make for a flavorful and crunchy snack. Culinary: It can be added to salads, yogurt, oatmeal, and