QuinoaQuinoa seeds are small, grain like seeds that come from the quinoa plant. Quinoa (pronounced KEEN wah) is a flowering plant that is native to the Andes region of South America. The seeds are high in protein, fiber, and a range of essential vitamins and minerals, making them a popular ingredient in many health conscious diets. Quinoa seeds are typically cooked and used in a variety of dishes, from salads and stews to baked goods and breakfast cereals.